Quick Easy Chinese Vegetarian Cooking

Quick & Easy Chinese Vegetarian Cooking!

Discover great tasting Chinese Vegetarian dishes. Improve your diet and learn how to cook delicious Chinese Vegetarian food in just minutes. Chinese cuisine is perfect for Vegetarians since many of the dishes contain an abundance of fresh vegetables. The Chinese have had centuries to perfect the flavorful combinations found in vegetarian dishes. However, it’s also important that Chinese vegetarian dishes contain a balance of colors and textures as well as flavors.

Consider Buying Bean Curd Sheets

Like tofu, these large dried sheets are made from soy beans. You’ll need to shop at an Asian grocery store to find them, but it’s well worth the effort. They’re easy to use and often featured in vegetarian dishes. Depending on the recipe, the sheets are either soaked in water or wiped with a damp cloth before using.

Walnuts – A Healthy substitute for Meat

High in protein, walnuts make an excellent substitute for meat. Eating walnuts reduces the risk of heart disease. Be sure to boil walnuts before using, as the skin has a bitter flavor that surfaces during stir-frying.

Water Chestnuts Add Texture and Sweetness

Water chestnuts elevate vegetarian dishes with added texture and flavor. Canned water chestnuts are good, they are more reliable than fresh ones and don’t require peeling like the fresh ones do.

Bean Sprouts

The crunchy texture and nutritional qualities of bean sprouts make them a popular addition in vegetarian dishes.

Categories of Vegetarianism

A Vegetarian is someone who makes it a practice to not eat fish, meat, or fowl. A Vegan eats no animal products whatsoever, including dairy. Lacto Vegetarians eat a similar diet to Vegans, but they eat dairy products. Ovo-lacto Vegetarians are similar to Vegans, except they eat both dairy and eggs. Interestingly, a Pesectarian follows a vegetarian diet also eats fish. Whatever the category of Vegetarianism, Chinese Vegetarian Recipes provide a wonderful array of flavor profiles that are sure to please!